Skills for Emotional Education and Development
The CopeColumbia SEED (Skills for Emotional Education and Development) program is a skills training program focused on building and enhancing skills to manage emotions for individuals within our Columbia professional community .
The program includes 1:1 individual skills training sessions with a CopeColumbia faculty member and teaches evidence-based principles and strategies that can improve self-awareness and self-regulation, which are critical tools that help us communicate effectively and manage conflict. The facilitator-guided program was developed by CopeColumbia psychologists and utilizes evidence-based principles and techniques.
The 1:1 individual skills training sessions will include:
- Education on emotions
- Learning to identify common triggers
- Developing appropriate tools to manage emotions and tolerate distress
- Interpersonal effectiveness
- Skills consolidation
All CUIMC faculty and staff colleagues are invited to participate. SEED is not treatment or therapy, but rather a 1:1 skills coaching model. There is no billing and no documentation. Participation in the program is voluntary, free, and confidential.
For more information and to sign up, please reach out via email to copecolumbia@cumc.columbia.edu.