Please navigate the menu to the left for additional resources and see our catalog of video resources below.
Video Resources
In these video resources, Department of Psychiatry faculty provide helpful insight on how to manage stress and anxiety during difficult times. Check back frequently as more videos become available.
CopeColumbia: The Power of Practicing Gratitude—Erin Engle, PsyD & Jared O'Garro-Moore, PhD
copecolumbia_the_power_of_practicing_gratitude
Why It's Important to Take Vacation—Erin Engle, PsyD
why_its_important_to_take_vacation
The Three Key Dimensions of Burnout —Erin Engle, PsyD
dr._erin_engle-the_three_key_dimensions_of_burnout
Managing Anxiety: "Catch it. Check it. Change it." — Rachel E. Ginsberg, PhD
managing_anxiety_catch_it._check_it._change_it._-_rachel_e._ginsberg_phd
Nine Tips for Coping and Thriving During Difficult Times — Anna Allmann, PhD
nine_tips_for_coping_and_thriving_during_difficult_times_-_anna_allmann_phd
Six Principles for Adapting to Stress — Jared K. O'Garro-Moore, PhD
six_principles_for_adapting_to_stress_-_jared_k._ogarro-moore_phd
Nueve consejos para afrontar y prosperar durante tiempos difíciles — Alexandra Canetti, MD
nueve_consejos_para_afrontar_y_prosperar_durante_tiempos_dificiles_-_alexandra_canetti_md
