In these video resources, Department of Psychiatry faculty provide helpful insight on how to manage stress and anxiety during difficult times. Check back frequently as more videos become available.
CopeColumbia: The Power of Practicing Gratitude—Erin Engle, PsyD & Jared O'Garro-Moore, PhD
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Why It's Important to Take Vacation—Erin Engle, PsyD
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The Three Key Dimensions of Burnout —Erin Engle, PsyD
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Managing Anxiety: "Catch it. Check it. Change it." — Rachel E. Ginsberg, PhD
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Nine Tips for Coping and Thriving During Difficult Times — Anna Allmann, PhD
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Six Principles for Adapting to Stress — Jared K. O'Garro-Moore, PhD
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Nueve consejos para afrontar y prosperar durante tiempos difíciles — Alexandra Canetti, MD
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