Video Resources

In these video resources, Department of Psychiatry faculty provide helpful insight on how to manage stress and anxiety during difficult times. Check back frequently as more videos become available. 

CopeColumbia: The Power of Practicing Gratitude—Erin Engle, PsyD & Jared O'Garro-Moore, PhD

copecolumbia_the_power_of_practicing_gratitude

Why It's Important to Take Vacation—Erin Engle, PsyD

why_its_important_to_take_vacation

The Three Key Dimensions of Burnout —Erin Engle, PsyD

dr._erin_engle-the_three_key_dimensions_of_burnout

Managing Anxiety: "Catch it. Check it. Change it." — Rachel E. Ginsberg, PhD 

managing_anxiety_catch_it._check_it._change_it._-_rachel_e._ginsberg_phd


Nine Tips for Coping and Thriving During Difficult Times — Anna Allmann, PhD 

nine_tips_for_coping_and_thriving_during_difficult_times_-_anna_allmann_phd


Six Principles for Adapting to Stress — Jared K. O'Garro-Moore, PhD

six_principles_for_adapting_to_stress_-_jared_k._ogarro-moore_phd


Nueve consejos para afrontar y prosperar durante tiempos difíciles — Alexandra Canetti, MD

nueve_consejos_para_afrontar_y_prosperar_durante_tiempos_dificiles_-_alexandra_canetti_md