COVID-19 Resources
Reducing Stress and Social Isolation and Promoting Resilience
Resilience is a set of psychological traits or abilities that reduces the impact of stress on well-being. These evidence-based skills can be taught and built with practice, and better prepare individuals to cope effectively with challenges.
- Coping with COVID-19: Helping Healthcare Professionals Take Care of Themselves | Anne Marie Albano, PhD, ABPP
- Mental Health of Frontline Providers During COVID-19 Outbreak | Anna E. Allmann, PhD
- Growing Resilience | Anna E. Allmann, PhD
CUIMC Resources
- Worried Sick: Fighting Stress and Anxiety in the Midst of COVID-19
- COVID-19: 5 Tips to Face Your Anxiety | Columbia University Department of Psychiatry
- Coping with Anxiety and Stress in the Age of Coronavirus | Interview with Dr. Anne Marie Albano
- Reduce social isolation, form community, & nourish individuals creatively through narrative medicine | Narrative Medicine
- Holiday Stress: A Resource | CopeColumbia and the UCSF Cope Wellbeing Teams