Five Surprising Facts about Celiac Disease

Gluten-free foods fill the shelves at most grocery stores these days, but sticking to a gluten-free diet is more complicated than omitting bread, cookies and cakes.

On National Celiac Awareness Day, we spoke to two members of the Celiac Disease Center at Columbia University Medical Center about some surprising facts about celiac disease and gluten-free diets, and about why some patients need the expertise of a dedicated celiac center to manage their disease.

Want more information? Contact the Celiac Disease Center at Columbia for free educational material.

1) Nine out of 10 people on a gluten-free diet do not have celiac. Nutritionist Suzanne Simpson, RD, debunks one of the common myths of the gluten-free diet:

https://player.soundcloud.com/player.swf(link is external and opens in a new window)

Most People Going Gluten-free Do Not Have Celiac(link is external and opens in a new window) by ColumbiaUnivMedicalCenter(link is external and opens in a new window)

2) Want a healthy gluten-free diet? Simpson says stick to whole foods:

https://player.soundcloud.com/player.swf(link is external and opens in a new window)

Is a Gluten-free Diet Healthy?(link is external and opens in a new window) by ColumbiaUnivMedicalCenter(link is external and opens in a new window)

3) Gluten is hidden everywhere, Simpson says, even in soy sauce:

https://player.soundcloud.com/player.swf(link is external and opens in a new window)

Hidden Sources of Gluten(link is external and opens in a new window) by ColumbiaUnivMedicalCenter(link is external and opens in a new window)

4) Gluten-free bread packs a high-caloric punch:

https://player.soundcloud.com/player.swf(link is external and opens in a new window)

Watch Out for Calories in Gluten-free Bread(link is external and opens in a new window) by ColumbiaUnivMedicalCenter(link is external and opens in a new window)

5) Celiac is the only autoimmune disease that can be treated without drugs, but maintaining a gluten-free diet isn't easy. Dr. Suzanne Lewis of the Celiac Disease Center at Columbia says patients need expert nutritional guidance. The Internet is not enough:

https://player.soundcloud.com/player.swf(link is external and opens in a new window)

If You Have Celiac, You May Need the Expertise of a Specialized Center(link is external and opens in a new window) by ColumbiaUnivMedicalCenter(link is external and opens in a new window)